TRAIN THROUGH IT: ADDRESSING PAIN
Discover actionable steps to stay active, manage pain, and avoid setbacks without relying on medication or surgery
10+
Years in Fitness & Coaching
100+
Surgeries Prevented
500+
Aches, pains & Injuries healed
ADDRESSING PAIN WITHOUT MISSING THE GYM
Written by Dr. Alex White, DPT — this free guide gives you the tools to stay active, train smarter, and manage pain with confidence.
Understand Recurring Pain
Why common injuries like knee, shoulder, or back pain don’t fully heal—and what’s really causing the cycle to repeat.
Train Smarter, Safer
How to modify your workouts so you can stay active without worsening your symptoms or risking long-term damage.
Movement That Heals
Proven movement strategies to reduce pain, improve function, and rebuild strength—without relying on meds or rest.
Know Your Limits
Learn when to push, when to scale back, and how to make training decisions based on your body—not fear.
Why This Ebook Is Different
not just another injury guide. This is a practical, proven resource designed by a licensed Doctor of Physical Therapy for people who want to stay strong — not sit out.
Dr. Alex shares insights from years of helping active adults recover and keep training — not theories, but what actually works.
You’ll get a clear system to understand pain, adjust intelligently, and keep progressing — without the overwhelm or guesswork.
Whether you’re into weights, running, or CrossFit — this ebook speaks your language and addresses the pain that comes with performance.
Easy to skim, easy to apply. This guide gives you the exact next steps to take, starting today.
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